tag:blogger.com,1999:blog-5763498271020432071.post2063279103288847955..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.20.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-20910306032931295632020-10-20T20:42:35.423-04:002020-10-20T20:42:35.423-04:00Jenna 27:19 rx
Lea 22:16 (abmat)
430
Gianfranco ...Jenna 27:19 rx<br />Lea 22:16 (abmat)<br /><br /><br />430<br />Gianfranco 33:12 (30" box rx+)<br />Grace T 28:30 (1/2 kte, su)<br />Roberto 32:52 rx<br />Natalie Debaros 19:15 (30- 25#,t2p, 15#, 10#wb 8', su)<br />Natalie Draham 26:00 (rom kte)<br />Chris L 27:25 (26#kb, GM)<br />Karen Mal 27:08 (rom hip ext)<br />Leah M 29:53 (GM)<br />Karen Mas 31:45 (sc)<br />Randy 28:21 rx<br />John Mc 35:14 (sc)<br />Yex 27:15 (100 su, rom 1/2 kte, 1/2 GM(<br />Meg O 22:22 rom kte<br />Olan 34:23 GM<br />Laura Sm 19:06 (30- rus, GM,rom kte, dua)<br />Mae T 32:03 (kr, su, step)<br />Sal 18:57 (30- 90 su, kte floor, 44)<br />Marissa 26:54 rx<br />Remer 20:26 rx<br />Mike Mit 33:55 sc<br />Joe S 29:06 (sc)<br />Samson 27:19 rx<br /><br />530<br />Laura S 18:04 (18/35, 30s, 13")<br />Max 32:00 (15 du, GM)<br />Gia 19:47 (30 reps)<br />Danielle C 21:34 (26#, 13", rom kte)<br />Colin 19:05 (30- su)<br />Ryan P 29:17 rx<br />Matt E 33;@5 (GM, kte floor)<br />Meg D 28:33 sc<br />Michelle H 21:08 (26#, kte rom, GM, 30s)<br />Sarah J 22;06 (30 reps, rom kte)<br />Bridget 28:20 rx PR<br /><br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83126750800367111722020-10-20T15:48:32.374-04:002020-10-20T15:48:32.374-04:006a
Greg A 28:41
Josh Mc 28:57 Rx
Kate C 19:39 (Dir...6a<br />Greg A 28:41<br />Josh Mc 28:57 Rx<br />Kate C 19:39 (Dirty 30s) KR/stepups<br />Julia C 27:29 kr<br />Mark S 29:39 Rx<br />Jamie S 23:05 Rx<br />Kevin B 28:03 Rx<br />Mike Mel 24:18 Rx PR!<br />Mike San 24:26 (Dirty 30s) 35#kb/kr/14#wb<br />Mike C 23:38 (dirty 30s) kr<br />John K 33:05 Rx<br />Subhan 31:14 44#kb<br />Theresa L 24:08 40kb/floor kte/15#wb to 8ft<br /><br />7a Zoom<br />Anna C 17:52 35#PP/13"/30#kb/15#Thrusters<br />Kevin M 18:01 25#DB PP/30#KB/14"/35# Thrusters/BO Rows/V-Ups<br />Cherie C 19:09 13#DB/14"/Thrusters/V-Ups<br /><br />Manisha 33:09 Rx<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83318090597610588662020-10-20T13:46:56.557-04:002020-10-20T13:46:56.557-04:00930
Aimee 19:32 rx pr!
Cate K 25:54 (ghd, rus)
Dav...930<br />Aimee 19:32 rx pr!<br />Cate K 25:54 (ghd, rus)<br />Dave H 32:00 rx<br />Ann Marie 15 ish? Scaled<br />Jill H 17:59 (30- kr, 1/2 hip, GM)<br />Jackie 18:49 (30- kr/ 10#wb)<br />Alex B 32:16 (17", kr, gm)<br />Ashley H 23:13 rx pr<br />Mary H 19:42 (30- kr, gm, 10# wb)<br /><br />12pm<br />Matt Bo 20:27 (30-1/2 kte, 1/2 rom)<br />Ben B 19:13 (30- rdl, su, slam ball, gm)<br />Carl 28:12 rx<br />Matt Tax 29:00 (no burpee or du, step)<br />Colette 23:06 (kte rom)<br />Kevin H 24:28 rx<br />Pam G 23:57 rx<br />Meredith 18:32 (30- step, kr, su)<br />Rich A 24:#7 rx<br />Jessie S 18:20 (30- floor kte)<br />Ana C 23:12 (ghd sit up, 15# db pp, 10#wb, 1 arm jpu)<br />Roman 25:30 (30- sc)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com