tag:blogger.com,1999:blog-5763498271020432071.post2032673206202791351..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 8.10.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-55217793851928660522014-08-10T15:31:25.474-04:002014-08-10T15:31:25.474-04:00Great being back at in my old stomping grounds tod...Great being back at in my old stomping grounds today!!! It was nice to meet some of the newer members as well as coach some of my friends!<br /><br />9am<br />Alison (should have tried guys Rx): 4:27 Rx<br />Jimmy 6:56 Rx<br />Melissa 7:12 scaled<br /><br />10am<br />Anne B. 6:39 scaled<br />Marci 7:52 scaled<br />Tracy 6:47 scaled<br />Alona 6:21 Rx<br />Jessi 6:07 scaled<br />Steve 6:37 scaledMelaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5406385348419990912014-08-10T06:45:34.519-04:002014-08-10T06:45:34.519-04:00Today is new day and provides the opportunity to s...Today is new day and provides the opportunity to start something new. It also gives us the chance to finish something old that has been in the works for a while that deserves to be finished. It is a day of completion or a day of new beginnings, it's your call!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com