tag:blogger.com,1999:blog-5763498271020432071.post1952198294004752781..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-78440603129939177372009-12-19T21:17:25.502-05:002009-12-19T21:17:25.502-05:00Ray, I like the way you think! I need to get some...Ray, I like the way you think! I need to get some x-c skis. Went for a hike instead, found some beaver ponds. <br /><br />DougAppalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58968274126746083122009-12-19T17:41:53.212-05:002009-12-19T17:41:53.212-05:00Aimee,
Any chance tomorrow's workout could be ...Aimee,<br />Any chance tomorrow's workout could be at 12pm & 1pm; I heard it was still supposed to be snowing in the morning?<br /><br />Thanks,<br /><br />Let me know!<br /><br />LizLiznoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11176850939874126902009-12-19T10:42:17.578-05:002009-12-19T10:42:17.578-05:00Be safe and warm everyone!Be safe and warm everyone!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51613260519049700852009-12-19T09:43:04.968-05:002009-12-19T09:43:04.968-05:00In honor of Doug, I will be adding the "Appal...In honor of Doug, I will be adding the "Appalachian Athlete" modification:<br /><br />* Several K Cross Country Ski through Warwick Park with Dana Rae. I will be busting trail.<br /><br />* Posted WOD, but add one shot of Whiskey after each round (2 if you are feeling frisky). You can save them all up for after you are done if you must.<br /><br />Yeah, that ought to get the job done.Raynoreply@blogger.com