tag:blogger.com,1999:blog-5763498271020432071.post1921963298682426251..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.21.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-7970112714014812572016-12-22T09:26:15.965-05:002016-12-22T09:26:15.965-05:00Aimee 15:18 Rx
Gordy 20 :45 45/95/20
Cate 19:38 Rx...Aimee 15:18 Rx<br />Gordy 20 :45 45/95/20<br />Cate 19:38 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65002397912337397372016-12-22T08:27:50.796-05:002016-12-22T08:27:50.796-05:00For the record, Mike S. Was not RX, except for the...For the record, Mike S. Was not RX, except for the box jumps!Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76500100627465380552016-12-22T07:53:34.762-05:002016-12-22T07:53:34.762-05:005:15am
Mike San: 31:34 Rx
Kevin B: 24:43 Rx
Man...5:15am <br />Mike San: 31:34 Rx <br />Kevin B: 24:43 Rx <br />Manisha: 25:14 26# KB<br />Theresa L: 20:54 Rx <br /><br />6am <br />Jon P: 21:29 Rx <br />Dana D: 20:22 Rx <br />Pam G: 17:42 Rx <br />Laur(A): 17:14 Rx <br />Mike Sim: 18:29 Rx <br />Ashley M: 23:01 Rx <br />Mark Spak: 26:09 Rx <br />Ben M: 26:08 44# KB <br />Jeff B: 24:35 Rx <br />Danielle G: 22:33 Rx <br />Ellie: 14:26 3 Rounds <br /><br />7am: <br />Alex L: 21:32 35# KB <br />Rakia: 27:19 26# KB Stephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66208831372487056922016-12-21T20:18:25.360-05:002016-12-21T20:18:25.360-05:00530
Keith 24:19 Rx
Mariana 22:18 65/26/🐍
Steph 2...530<br /><br />Keith 24:19 Rx<br />Mariana 22:18 65/26/🐍<br />Steph 22:38 55/26/🐍<br />Michael C 22:15 75/35/🐍<br />Angelo 18:28 Rx<br />Rob C 25:40 Rx<br />Silver Fox 25:24 Rx<br /><br />630<br />Rachel 21:00 Rx<br />Brian R 26:50 65/20"/35/🐍<br />Rob P 25:50 95/35<br />Steph C 23:35 55/25/17"/🐍<br /><br />730<br /><br />Shane 29:01 95#<br />Matt C 29:01 Rx<br />Therese 21:53 3 rounds 55/🐍/17"/35<br /><br />🔨🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88077963563404312152016-12-21T17:51:19.286-05:002016-12-21T17:51:19.286-05:004:30pm
Mike R 27:33 44#kb
Rich A 21:41 Rx
Anne B 2...4:30pm<br />Mike R 27:33 44#kb<br />Rich A 21:41 Rx<br />Anne B 25:25 40#, 17", 25#kb<br />Kendall 24:14 53#/26#/snake<br />Tony 28:00 95#<br />Dave H 24:32 Rx<br />Sarina 28:35 53#/26#/snake<br />Olan 29:13 Rxish<br />Miranda 23:27 63# russian <br />Alex 23:28 45#/26#<br />Justin 27:52 95#/snake<br />Joe C 26:54 95#<br />Maggie 16:53 Rx<br />Giulz 22:50 Rx<br />Roman 26:10 95#<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85655482051156867642016-12-21T13:27:34.218-05:002016-12-21T13:27:34.218-05:0012:15 EXP
John K. 23:42 Rx
Erika L. 25:14 Sc
Deni...12:15 EXP<br /><br />John K. 23:42 Rx<br />Erika L. 25:14 Sc<br />Denise W. 25:26 Sc<br />Tim H. 😊<br />Jodilee C. 12:02 Sc 3 rounds<br />Jessie S. 23:47 Sc<br />Justin D. 28:58 Sc 4 rounds<br />Meredith H. 27:58 Sc<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34303100848322697882016-12-21T11:20:01.826-05:002016-12-21T11:20:01.826-05:009:30 AM
Nicole M. 25:03 Sc
Chris S. 26:19 Rx
Laur...9:30 AM<br /><br />Nicole M. 25:03 Sc<br />Chris S. 26:19 Rx<br />Laura P. 15:01 Rx<br />Mary H. 26:15 Sc<br />Jonathan S. 19:54 Sc<br />Meggan L. 24:07<br />Jill H. 24:35 Rx<br />David C. 22:59 Sc<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com