tag:blogger.com,1999:blog-5763498271020432071.post1595210216190925092..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 12.24.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-81805165202622544482018-12-24T21:27:57.423-05:002018-12-24T21:27:57.423-05:005:15-8ish am
Brian S/Mark C 24:08 Rx
Susan A 24:30...5:15-8ish am<br />Brian S/Mark C 24:08 Rx<br />Susan A 24:30 155DL/65# (Completed 10Days)<br />Holly F 40:40 115 DL/20#DBP/KR/55#/Inc. PU<br />Chip 44:03 Sc<br />Mark Sp 52:02 205DL/95#<br />Jamie Sp 45:42 (Rx/Rx+/Sc)<br />Cherie/Farrah - 45:xx scaled<br />Sean S - Rx+ <br />Katie 42:14 65# P.Sn/1abm<br />Wardell 45:22 225DL<br />Betsy :)<br />Sam B 42:58 T2B sc/2abm<br />Anna C 45:36 sc<br />Rahmon 78:20 205DL/75#<br />Jen H 48:15 sc<br />Esra/Raj 29:19 (20#DBP/1abm)<br />Jeff 55:24 K2E/SB<br />Alex B 40:57 155/14#/45/2abm<br />Meg O 33:16 scaledManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59867134236916556282018-12-24T15:36:25.941-05:002018-12-24T15:36:25.941-05:00Kevin H - correction 53:13 / scaledKevin H - correction 53:13 / scaledkevinhainhttps://www.blogger.com/profile/15796665411544778084noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73224410192222024372018-12-24T15:35:23.313-05:002018-12-24T15:35:23.313-05:00This comment has been removed by the author.kevinhainhttps://www.blogger.com/profile/15796665411544778084noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86448229351126234332018-12-24T15:34:26.441-05:002018-12-24T15:34:26.441-05:00This comment has been removed by the author.kevinhainhttps://www.blogger.com/profile/15796665411544778084noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32853955155848527572018-12-24T14:07:41.094-05:002018-12-24T14:07:41.094-05:00Greg 47:20 ladierx+24boxGreg 47:20 ladierx+24boxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69367403669848337752018-12-24T14:01:37.479-05:002018-12-24T14:01:37.479-05:00Scaled
Cris s :)
Olan 30cap
John m 72:46
Tidmore ...Scaled <br />Cris s :)<br />Olan 30cap<br />John m 72:46<br />Tidmore 41:00<br />King 42:00<br />Subhan :)<br />Jessie s 44:08<br />Yexenia 46:21 <br />Alex th 45:33<br />Justin h 61:55 <br />Mike mc 45:00<br /><br /><br /><br />Rx<br />Julie r 50:20<br /><br />Rx+<br />Jeff 35:17<br />Roberto 62:00 (reg wb)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65904045074174277732018-12-24T12:39:33.672-05:002018-12-24T12:39:33.672-05:00Scaled
Nikki 36:48 185 75 wb dips
Dam m 50:50
Pat...Scaled<br /><br />Nikki 36:48 185 75 wb dips<br />Dam m 50:50<br />Pat h 40:45 185dl/95/dbpress<br />Gordy 40:45 225/95 <br />Alona 46:26 rom hspu <br />Jackie/Mary 22:12<br />Laura a/Danielle 22:29<br />Jill h /Sydney 27:26<br />Jess m &a 29:39 <br />Mae/Laura s 34:30<br />Mike Ro 38:23pr 225/2abm/95<br />Julia c 42:38<br />Adam 40:03 225/95<br />Lauren r 44:00<br />Emily g 45:56 <br />Christine r 48:00 15/55<br />Ben m 47:12 185/95/75sn<br />Pete d 53:13 some Rx<br />Stephc/Fayth 24:14<br />Meredith h 47:32<br /><br /><br />Rx<br />Jeremy 46:08 <br /><br /><br />Rx+<br />Jilla 41:17 (reg wb) <br />DD 47:30 dl115/wb<br />Braden 52:45<br />Kevin h 53:13<br />Hazard 62:13 <br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35127100308622532242018-12-24T11:06:35.751-05:002018-12-24T11:06:35.751-05:00Rx + 24" box
Aimee 32:57
Kayla 30:49
Tara 3...Rx + 24" box<br />Aimee 32:57 <br />Kayla 30:49 <br />Tara 38:38Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com