tag:blogger.com,1999:blog-5763498271020432071.post1430988399653056273..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.3.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-53422413931857079882017-02-19T12:01:02.861-05:002017-02-19T12:01:02.861-05:00Kris 125 11:36 (1/2 DU, 85#)
Danielle 115 9:09 (1/...Kris 125 11:36 (1/2 DU, 85#)<br />Danielle 115 9:09 (1/2 DU)<br />Matt E 235 9:04 (singles)<br />TJ 130 8:09 (75#, 1/2 DU)<br />Neil 205 PR! 9:45 (1/2 DU)<br />Lindsey 105 8:45 (75#, 1/2 DU)<br />Tia 155 8:24 (singles)<br />Erik 155 10:34 (115# 1/2 DU)<br />Alan 65 10:15 (45#, singles)<br />Michael C 135 7:38 (75#, 1/2 DU)<br />Josh 187 12:34 RX<br />AMM 125 PR! 8:27 (73#)<br />Phani 145# PR! 10:11 (singles)<br />Ravi 65# form <br />Noel 155 PR! 10:50 (singles, 105# ROM)Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30426278303148582142016-11-03T21:40:52.787-04:002016-11-03T21:40:52.787-04:0012:15, 1:00PM Masters, 4:30 and 5:30.....
12:15
Jo...12:15, 1:00PM Masters, 4:30 and 5:30.....<br />12:15<br />John Mc 185, 18:08 34 DU<br />Tim H 165, 9:52 2 Rds, 135# 20 du<br />Keara 73, 8:30 53# 34,44,45 DU's<br />Nicole R 78 PR! 7:57 53#<br />Meggan Le 118 PR 9:30 75# 1:00 min DUA<br />JILL A 163, 8:31 RX (1:00MIN extra rest)<br />Meredith H 105 PR 9:14 65#<br />Mike Sim 205 9:11 Rx<br />Nicole M 95 PR 8:17 1:00 DUA 65#<br />Joe M 105 PR :)<br />Seba 88 PR 10:14 65# 1:00 DUA<br />Karen M 115 PR 10:02 95# 1:00 DUA<br />Dave N 230 PR 9:53 rx<br />Jessie 120 PR 13:50 95#<br /><br />Masters<br />AMRAP in 6 Minutes <br />5 DU or 20 SU<br />3 Squat Cleans<br /><br />Jodilee 95# 3 + 2 DU 55#<br />Terry 85# 6 53#<br />Teresa 70# 5 + 21 33# su<br />Anne B 73# 53#<br /><br />4:30 <br />Therese 115PR!! 7:27 55# 1 min DUA<br />Jess A 95 :) 7:18 55# ******* First ever Double Unders!!!<br />Tim P 215 (225 after the 20 Minutes)<br /><br />5:30 <br />Mariana 110# PR!!! 8:01 DUA<br />Matt Bo 235 PR!!! 10:52 Rx<br />Torrina 50 8:20 DUA 35# ******* First ever Double Unders!!!<br />Jen R 50 8:50 34 DU, 35#<br />Pam V 45, 8:07 23# DUA ******* First ever Double Unders!!!<br />Keith B 308, 5:59 Rx<br />Shawna 110, 11:00 85# 250 M<br />Maggie 185 PR! 5:29 Rx<br />Josh P 205 7:25 95#<br />Twinnie 105, 7:18 63# 34 DU<br />Kevin H 195 PR! 6:38 115# 34# DU<br />Rachel S 207! 213.4 after the 20 minutes!!! PR city!!! 7:33 Rx<br />Ale 110 PR! 9:00 65# 24 DU<br />Alex 90 PR! 6:21 45# 1 min DUA<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42301497172188660882016-11-03T14:30:58.687-04:002016-11-03T14:30:58.687-04:00Alona and I are in and just saw John he said he is...Alona and I are in and just saw John he said he is inAnonymoushttps://www.blogger.com/profile/11017641458828512067noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34211982558465507412016-11-03T10:50:24.027-04:002016-11-03T10:50:24.027-04:00830 am
Steph 165, 5:35 8 cal bike/83# pc
Jenna 14...830 am<br /><br />Steph 165, 5:35 8 cal bike/83# pc<br />Jenna 143, 12:11 Rx<br />Gordy 187, 6:35 95#<br />David R 200, 9:20 20DU<br />Rich A 265, 5:17 Rx<br />Cate 168, 5:55 Rx<br />Aimee 198, 7:10 Rx<br /><br />930 am<br /><br />Erika 103, 9:36 75# 34 DU<br />Laura P. 125, 9:30 Rx<br />Jill H 120 PR, 9:09 85# 34DU<br />Denise 130, 9:40 pc<br />Andrew 245, 6:29 Rx<br />Rob C 225, 7:30 34 DU<br />Mary 85, 9:46 65# 34 DU<br />Rakia 70 7:55 55# pcAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86048392833931528712016-11-03T09:34:48.355-04:002016-11-03T09:34:48.355-04:00I have at least 5 others interested but if anyone ...I have at least 5 others interested but if anyone else is looking to get a run in today, I will be leading a trail run tonight meeting at 5:30pm at the lower level main parking lot in Valley Forge Park. We can park there and then will jog very easy over the new Betzwood bridge into the back River Trails. Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20193695861954049732016-11-03T09:31:40.369-04:002016-11-03T09:31:40.369-04:006/7am
Laura Alt. 150 PR!, 7:28 Rx
King 185, 8:31 (...6/7am<br />Laura Alt. 150 PR!, 7:28 Rx<br />King 185, 8:31 (115)<br />Kevin B 175 PR! 8:15(115)(30du)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com