tag:blogger.com,1999:blog-5763498271020432071.post1334095396548699028..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.11.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-67576193167821978892019-09-11T20:37:38.284-04:002019-09-11T20:37:38.284-04:006:30
Gia/Sarah j 32:33rx pr
Bhargav 20” 30 65
Ch...6:30<br />Gia/Sarah j 32:33rx pr <br /><br />Bhargav 20” 30 65<br />Chak 30 65 <br />28:00<br /><br />7:30 <br />Jen c /Colleen 21:02 Rx <br /><br />Subhan 23:40 1/2 solo 45/30 45farmers <br /><br />Mike Ro Rx <br />Victor 20”/30/55<br />38:10 <br /><br />Missy/Alex 33:51 rx pr CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82286382741467766302019-09-11T20:04:30.554-04:002019-09-11T20:04:30.554-04:005:30
Samson Rx
Marissa Rx
26:44
Siva 20” 30# 45#...5:30<br />Samson Rx<br />Marissa Rx <br />26:44<br /><br />Siva 20” 30# 45# farmers<br />Josh S Rx no carry <br />32:54<br /><br />Ryan w 35 20”<br />Josh m 45 20”<br />24:37<br /><br />Sam f 20” highpull <br />Erin m Rx <br />22:48CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36744762448250912842019-09-11T19:25:23.454-04:002019-09-11T19:25:23.454-04:004:30
Karen Rx
Laura a Rx
Natalia Siamese/bw/35/3b...4:30 <br />Karen Rx<br />Laura a Rx<br />Natalia Siamese/bw/35/3bc/35 farm <br />22:57 <br /><br />Randy Rx<br />Mike m 30/45 <br />27:57<br /><br />David c Rx<br />Alex t bw <br />29:56CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75863340140714351512019-09-11T15:29:38.714-04:002019-09-11T15:29:38.714-04:00Villanova
Tyler and jake 26:52 rx
Kira/ Annette/ ...Villanova <br />Tyler and jake 26:52 rx<br />Kira/ Annette/ Gabriella 24:12 (rx/ 15#,45#/ 1/2 no weight step up)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32744656208031763902019-09-11T13:11:02.034-04:002019-09-11T13:11:02.034-04:001215
Joe c/ Kevin h 30:56 rx
Kate 31:40 (1/2 reps....1215<br />Joe c/ Kevin h 30:56 rx<br />Kate 31:40 (1/2 reps. 800m run, 15#, 35#, 17” box)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29986284695864721162019-09-11T10:24:31.922-04:002019-09-11T10:24:31.922-04:00930
Mary and Jackie 23:50 (17”,12#, 45#/ 20#,45#)
...930<br />Mary and Jackie 23:50 (17”,12#, 45#/ 20#,45#)<br />Donna and Ina 25:08 (rx/ 35#kb, 15#)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34593685670576926212019-09-11T08:23:28.294-04:002019-09-11T08:23:28.294-04:00515
King/ mike San 25:50 (35/25#, 65#, 20”)
Jeremy...515<br />King/ mike San 25:50 (35/25#, 65#, 20”)<br />Jeremy/ Kevin b 23:09 rx<br />Theresa/ Manisha 25:32 rx<br />Ellie/ Colin 22:30 (rx/ 35#)<br />Laura s/ Susan a 25:40 (20#)<br /><br />6am<br />Meg o/ Ben m 20:54 (17”/35#)<br />Dana d/ Danielle g 21:17 rx<br />Mike m/ mike p 23:07 rx<br /><br />7am<br />Lea/ Natalie 21:09 rx<br />Anna c/ Laura st 23:37 (15#, 17”/ 12#, 17”, 15# 50# sb carry)<br />Larissa/ Christine r 23:06 (20#)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com