tag:blogger.com,1999:blog-5763498271020432071.post1300615612094775852..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-87900456072291042932009-09-15T22:48:46.544-04:002009-09-15T22:48:46.544-04:00Hey Aim my max weight was 150 3 timesHey Aim my max weight was 150 3 timesPattihttps://www.blogger.com/profile/16260085218725585554noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17690550883367037762009-09-03T21:45:09.774-04:002009-09-03T21:45:09.774-04:00Laura, I am not sure when I will go. If work is s...Laura, I am not sure when I will go. If work is slow tomorrow, I am going to try and leave early and make the noon WOD and then probably head out there afterwards.JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63698745890040847212009-09-03T20:55:08.431-04:002009-09-03T20:55:08.431-04:00Chris,
"pet Food" (with a chuckle!) Once...Chris,<br />"pet Food" (with a chuckle!) Once they get to know you they won't bother with that phrase anymore. I'll explain tomorrow if your gonna be at the box.evannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23616661984442495722009-09-03T20:36:18.325-04:002009-09-03T20:36:18.325-04:00Jon I'd be interested, not quite sure what we ...Jon I'd be interested, not quite sure what we want yet though. I'm working red meat back into my diet, and I think grass-fed might actually be easier for me to digest since it will be more natural. When are you going?Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16872343958947182052009-09-03T19:28:02.960-04:002009-09-03T19:28:02.960-04:00Sounds good Chris! I might take a trip out there ...Sounds good Chris! I might take a trip out there tomorrow. If anyone needs anything let me know.JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28068762768488564652009-09-03T19:03:51.026-04:002009-09-03T19:03:51.026-04:00two farms are by work so I went for a visit this a...two farms are by work so I went for a visit this afternoon<br /><br />The first one was Deep Springs. I missed the turn because it's literally one farm house that has a tiny white sign on the road that says "eggs --->"<br />When I pulled in, I didn't see any people, but there was a single refrigerator outside under an awning. There was a sign on the freezer that said "chicken" and on the fridge part that said "eggs." When I opened up the fridge, there were cartons of eggs and a sign that said "Put money in box and take eggs" next to a wooden box nailed to the inside of the fridge. They were $2.50/doz so I put a $10 in the box and took 4 doz. (These were bigger and less expensive than Costco...and also pastured eggs)<br /><br />then I went to Hendricks Farm down the road where it was a more conventional store. I got a chuck roast, medium chicken, raw milk, and.....yogurt. Evan said to ask about yogurt and when I did they said "we can only sell it as pet food." I said "ok, I'll take it." They did have eggs, so I'll probably just go there (although the refrigerator was hilarious)<br /><br />Good experience overall, will definitely go more often!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66564136106615305712009-09-03T18:00:40.357-04:002009-09-03T18:00:40.357-04:00wooo!! done for the day/week and headed home now.....wooo!! done for the day/week and headed home now...wait what am I doing wasting my time posting...see ya tomorrowKithttps://www.blogger.com/profile/15471374581955049584noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24424625991735934832009-09-03T09:39:05.218-04:002009-09-03T09:39:05.218-04:00So in my attempt to follow the No Sugar Challenge ...So in my attempt to follow the No Sugar Challenge as best as possible, i am actually doing better than i though. It will be possible to not have sugar, or rather very little sugar, even while i'm out in the field or on the range. It definitely takes some planning though. I am following the Zone principles as best as possible. Bread has been cut out of the diet to a much further extent than i ever have before. Veggies and fruit are leading the way along with lots of greens at lunch. I will say, I feel good! I really do. I've noticed my energy level is better and so is my mood.<br /><br />Headed to the shore for the weekend (sorry Nikki, not VA beach). If anyone is down there and wants to do a beach WOD or something, shoot me an email. <br /><br />KitKithttps://www.blogger.com/profile/15471374581955049584noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82792072341461501342009-09-03T09:14:59.496-04:002009-09-03T09:14:59.496-04:00It looks beautiful there. Glad you both had a gre...It looks beautiful there. Glad you both had a great trip. We should do a crossfit roadtrip:)Pattihttps://www.blogger.com/profile/16260085218725585554noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60598726047551518772009-09-02T23:14:17.260-04:002009-09-02T23:14:17.260-04:00sweet pictures Laura and Tim! instead of rope clim...sweet pictures Laura and Tim! instead of rope climb you did chain climb...<br /><br />I think we should plan a Crossfit KoP vacation. just sayin....Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com