tag:blogger.com,1999:blog-5763498271020432071.post1291288155271632776..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 9.11.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-40389850598555180052020-09-11T18:47:52.969-04:002020-09-11T18:47:52.969-04:00430
Mike Mit 3+7 rx/ 3+5 (30#)
Greg A 3+2 rx/ 2+8 ...430<br />Mike Mit 3+7 rx/ 3+5 (30#)<br />Greg A 3+2 rx/ 2+8 (2ab)<br />Sal 4+5 (box, ab)/ 3+15 (25#)<br />Samson 4+9 (1ab)/ 3+9 rx<br />Tunde 4 (box, ab)/ 2+21 (15#)<br />Raj 3+3 (7 pu, 2ab)/ 3+14 (box)<br />Ana C 4+15 rx/ 3+7 rx<br />Nick C 3+15 (10/10sb)/ 4 (8 neg, 10 rom)<br />Joe M 3+11 rx/ 3+25 (sb)<br />Olan 3+14 rx/ 2+5 sb<br />Roberto 3 rx/ 4+10 rx<br />Meg O 3+24 rx/ 5 rx<br /><br />530<br />Ben B 2+13 (1 hspu, 10 pu)/ 2+19 (box/ 10)<br />Meighan 3+7 rx/ 4+11 band<br />Owen 2+24 (3ab)/ 3+16 (jump, 10)<br />Danielle C 4 (rr/ 15#)/ 4 (box, 1 ab)<br />Subhan 3+5 (2ab, pu)/ 3 (ab/ jump)<br />Gianfranco 3+10 rx/ 3+15 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40563382786110342982020-09-11T15:39:56.878-04:002020-09-11T15:39:56.878-04:00930
Missy 2+9 (8/8, 2ab, rom)/ 3+26 (5/10, box)
Ji...930<br />Missy 2+9 (8/8, 2ab, rom)/ 3+26 (5/10, box)<br />Jill H 2+11 (2ab, rom)/ 3+8 (ft box)<br />Mary H 3+17 (2ab, 10/10)/ 3+28 box<br />Roman 3 (5sb, 5 press, 10 rr)/ 3 (5 ghd rom, 10 sit up, par)<br />Anne 3+12 (band, 12# press)/ 3+1 par<br />Terry 3+15 (15/12 press)/ 3+19 par<br /><br />Noon<br />Jess A 3+13 (rr/pu)/ 2_10 (band, sit up)<br />Rich A 5 rx/ 4+15 rx<br />Haley 4+8 (rr/ 15#)/ 6+4 (box, sit up)<br />Pam 2+22 rx/ 3 (1/2 par)<br />Brian H 3+11 (1ab)/ 3+11 rx<br />Pete d 5+15 rx/ 3+13 rx<br />Natalie 3+6 ab/ 2+27 band<br /><br />Jenna (#2 lol) 4+15 rx/ 3+15 rx<br /><br />Tyler 4 rx/ 4+16 rx<br />Julia 4 (15#press, rr)/ 4+10 (par, 4# sit up)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47641700917349474052020-09-11T12:54:20.074-04:002020-09-11T12:54:20.074-04:006a
Jeremy D 3+10 (1abm)/3+15 Rx
Brian S 3+8 Rx/3+3...6a<br />Jeremy D 3+10 (1abm)/3+15 Rx<br />Brian S 3+8 Rx/3+3 Rx<br />Alana 3+4 (stinkbug)/2+5 (sc dips/abmat)<br />Kevin B 3+1 Rx/3+1 Rx<br />Laura S 1+29 (2ab)/3+29 (sc dips/tuck hollows)<br />Donna 3+10 (rr/Box HSPU)/3+4 (sc dips)<br />Grace L 2+15 (10HSPU/2abm)/3+17 (1/2GHD+abm/sc dips)<br />Theresa L 3rds Rx/6+24 (bench dips/sit ups)<br />Anna C 3+7 (inc push ups/65# BO Rows)/5+10 (bench dips/sit ups)<br /><br />12p Zoom<br />Ina G 6+4 (2 15#plates/Bentover Rows)/5+2 10 (incl push ups/situps)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88061459810253110612020-09-11T07:50:13.049-04:002020-09-11T07:50:13.049-04:00Aimee 5+27 rx / 3 + 15 rx
Cate 4 rx / 2 + 12 (10 r...Aimee 5+27 rx / 3 + 15 rx<br />Cate 4 rx / 2 + 12 (10 ring dips)<br />Jenna 3 rx + 15 / 3 (abmat situps)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com