tag:blogger.com,1999:blog-5763498271020432071.post1254970192029398262..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.15.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-16313428994104456282018-04-15T11:32:53.203-04:002018-04-15T11:32:53.203-04:009/10a
Alan K 9:20 RR/15# DB press
Brian s 11:28 13...9/10a<br />Alan K 9:20 RR/15# DB press<br />Brian s 11:28 135#<br />Kat 16:37 55#/rom c2b<br />Greg 14:40 75#/band,rom C2B<br /><br />Megan O 9:26 Rx<br />Nikki M 6:21 Rx<br />Pam 7:14 Rx<br />Dana D 7:40 65# back squats<br />Mike San 12:10 105#<br />Erik f 9:46 105# back squat/pull-ups<br />Madhu 12:23 55#/band pull-ups<br />Phani 11:35 115#(4rds)/95#(3rds)/pull ups<br />Dan M 6:36 135#/pull-ups<br />Alona 10:57 C2B rom<br />Cline 9:54 105#/pull-ups<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com