tag:blogger.com,1999:blog-5763498271020432071.post1198079758823981802..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 10.28.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5763498271020432071.post-3433089132173360762011-10-28T20:57:41.175-04:002011-10-28T20:57:41.175-04:00530:
Nathan 65/123 SU
Ditty 105/73
Oleg 165 (PR) ...530:<br /><br />Nathan 65/123 SU<br />Ditty 105/73<br />Oleg 165 (PR) / 64<br />Alison 115/77<br />Miranda 125/163<br />Ernie 150/71<br />Stasie 63/2<br />Charles 135 DC / 301<br />Justin 155 (PR) / 82<br />Denise 95/ 81<br />Vincent 175/ 56<br />Becky 98 (PR) /37<br /><br /><br />6:30<br /><br />KSB 80 (PR)/ 20<br />Sam B 205/150<br />Erika 90 (PR) / attempts<br />Nick 155 (PR) / 61<br />J. Schell 205 (PR) / 9<br />Randy 105 (PR) / 1 * first DU!!<br />Katie 80 (PR) / 3<br />J. Na 70 / 42<br /><br />If you were among those who got their first DU and i missed the notation, I apologize.<br /><br />Nice job of keeping the weight in the heels and pushing through--remember to rack with the shoulders in external rotation. Way to push through the DU's as well.<br /><br />Westside:<br />Kudos to Jay E for stringing 16 DUs (PR), Tim G for a MASSIVE 45# Backsquat PR, and Joe A for a 20# Backsquat PR-- after only 2 cycles of Westside! Kick A$$!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82241694101019453612011-10-28T20:42:28.892-04:002011-10-28T20:42:28.892-04:00<-- ring swinger =(<-- ring swinger =(Jon Schellhttps://www.blogger.com/profile/13228817601601248352noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43492550123710044562011-10-28T20:27:20.839-04:002011-10-28T20:27:20.839-04:00Old man, take a look at my life, I'm a lot li...Old man, take a look at my life, I'm a lot like you. ;)Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73273714727414799092011-10-28T20:20:10.530-04:002011-10-28T20:20:10.530-04:00Don't feel bad Jason. I'm still swinging ...Don't feel bad Jason. I'm still swinging from the rings like a douche bag.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17300719849395543222011-10-28T20:10:53.631-04:002011-10-28T20:10:53.631-04:00Hey "old man" I duped you with the old &...Hey "old man" I duped you with the old "hey i'll get your ipod and I turned out the lights in the men's room" and then left like the wind.Byrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38350505818838885312011-10-28T17:42:37.657-04:002011-10-28T17:42:37.657-04:00Jason: 200 - 287
J. Schwag: 175 - 73
Tony: 190 - 7...Jason: 200 - 287<br />J. Schwag: 175 - 73<br />Tony: 190 - 74<br />P: 215 - 374<br />Aimee: 130 - 260 <br />Josh S: 175 - 92<br />Ph: 195 - 640 SU<br />Brian R: 185 - 66<br />Joe C: 155 - 121Best Coach Evernoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70236984244221668422011-10-28T17:14:24.813-04:002011-10-28T17:14:24.813-04:00Correction: Byrnsey 182 Double-unders (nice job!) ...Correction: Byrnsey 182 Double-unders (nice job!) BUT I should dock you 30 DU because you did not put the rings away after your muscle-up practice. Old guys rule!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68612774795902991112011-10-28T16:47:39.727-04:002011-10-28T16:47:39.727-04:00do more tall cleansdo more tall cleansAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17521889282496173452011-10-28T15:11:17.926-04:002011-10-28T15:11:17.926-04:00ummmm...can i have some of the muscle up gummi ber...ummmm...can i have some of the muscle up gummi berry juice that everyone is drinking?Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79700575461243939442011-10-28T15:02:29.315-04:002011-10-28T15:02:29.315-04:00Hey "old man" I did 182 DUHey "old man" I did 182 DUByrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65525912727808322472011-10-28T14:41:27.877-04:002011-10-28T14:41:27.877-04:00a new day a new muscle up club member...who's ...a new day a new muscle up club member...who's going to continue the trend??Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88410859339551695492011-10-28T13:22:18.241-04:002011-10-28T13:22:18.241-04:00Nooners:
Keith B 195#/194 DU
Byrnesey 195/152
Dan...Nooners:<br /><br />Keith B 195#/194 DU<br />Byrnesey 195/152<br />Dan G 155/54<br />Bo (formerly Dorothy, now Beat Olan) 120/239 (DC at 125, no rebending but some foot movement)<br />Diego 125/37<br />Kathleen 88/108<br />Barb 69.5/3<br />Kyle 170/65<br />Shoeless 165/76<br />Cate 150/143<br />Dawn 68/?<br /><br />Outstanding effort! Congratulations to those with PRs, and congratulations to Kyle for his first muscle-up!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51148641578518520962011-10-28T13:19:33.391-04:002011-10-28T13:19:33.391-04:009:30 class:
Travis 135#/45 DU
Chris T 93/70
Susan...9:30 class:<br /><br />Travis 135#/45 DU<br />Chris T 93/70<br />Susan 100/96<br />Kara 83/20<br />Paul F 195/62<br />Jeff 165/201<br /><br />Great work everyone, several PRs on push press and double-unders today!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45861267387313273682011-10-28T13:02:02.670-04:002011-10-28T13:02:02.670-04:00Mike P: Yup, everyone starts there. The one tip ...Mike P: Yup, everyone starts there. The one tip that I have for everyone at that stage is to try and remain upright. You have to do that skip in between because you lean forward when doing the double under. You don't have to jump high once you get your wrists in order, but even if you jump higher to begin with, pretend that you are skiing moguls or something. Practice every day before class as a warm up, and you'll be there. If I can get on that double unders board *anyone* can.Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70593543446431650122011-10-28T11:39:55.864-04:002011-10-28T11:39:55.864-04:00TALL CLEANS!!!!TALL CLEANS!!!!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24517460863861628572011-10-28T10:29:26.513-04:002011-10-28T10:29:26.513-04:00thats how we all start!!
PS now you can never go ...thats how we all start!!<br /><br />PS now you can never go back to SU!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82887569832206205462011-10-28T10:05:21.258-04:002011-10-28T10:05:21.258-04:00Graicas, Megs! I'm hoping to start stringing ...Graicas, Megs! I'm hoping to start stringing them . . . for now, I have to so a single under or two in-between my DUs.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43863894062328657052011-10-28T09:12:51.129-04:002011-10-28T09:12:51.129-04:00Mike P, WOO HOO way to do double unders in the cas...Mike P, WOO HOO way to do double unders in the cash out!!! awesomeMegshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90841991519384086022011-10-28T07:17:03.504-04:002011-10-28T07:17:03.504-04:006AM class:
Mike P 155#/60 DU
Tidmore 135/1
JKing ...6AM class:<br /><br />Mike P 155#/60 DU<br />Tidmore 135/1<br />JKing 135/12<br />John K 135/93 cal (row sub)<br />Steve Z 95/9<br />Ali Z. 53/2<br />Joy 70/13<br />Mike S 105/325 SU<br />Dianne 83/328 SU<br />Rebecca S 100/46<br />Pat P 175/3<br />Pooch 145/15 DU attempts<br />Nina 125/104<br /><br />Great work everyone, good form and intensity. Several PRs for double-unders this morning, way to set the bar high for the rest of the day!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77371129411456891472011-10-27T22:33:18.140-04:002011-10-27T22:33:18.140-04:00#1: will it help me with my tall cleans?#1: will it help me with my tall cleans?Jason Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72296155019805531462011-10-27T22:09:27.804-04:002011-10-27T22:09:27.804-04:00blog post: Top 5 Questions (and Reactions) about E...blog post: Top 5 Questions (and Reactions) about Eating Paleo<br /><br />http://chrispconstantlyvaried.blogspot.com/2011/10/top-5-questions-and-reactions-about.htmlChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com