tag:blogger.com,1999:blog-5763498271020432071.post1118356845228102248..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 10.6.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-45174985561689209912020-10-07T08:56:58.047-04:002020-10-07T08:56:58.047-04:00Lea w 24:43 (1k c2, strict burpee, 15# dB)
Jenna 3...Lea w 24:43 (1k c2, strict burpee, 15# dB)<br />Jenna 32:38 (85)<br /><br />430<br />Micah 29:05 (125)<br />Remer 35:45 (155)<br />Randy 33:43 (95)<br />Karen mas 34:39 (65, bike)<br />Karen Mal 30:46 (85)<br />Natalie de 26:49 (4 rounds, 15#)<br />Meg o 27:34 (83)<br />Meg d 33:42 (75, 45 pp, run and bike)<br />Olan 36:31 (95)<br />Donna g 32:39 (95 front)<br />Pablo 36:56 (95 Fs)<br />Joe s 31:48 (115)<br /><br />530<br />Bhargav 32:42 (63)<br />Nishanth 33:47 (35)<br />Morgan 27:47 (53)<br />Josh mc 27:20 (115)<br />Samson 29:28 (115)<br />Alicia 28:05 (55)<br />Dana 29:18 (80)<br />Max 27:30 (95)<br /><br />Nova <br />Cate g 29:49 (65)<br />Tyler 29:35 (125)<br />Alfred 26:44 (75, 4 rounds)<br />Annette 27:19 (45, 4 rounds)<br />Julia 27:45 (40, 4 rounds)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3916414822574887332020-10-06T14:48:44.874-04:002020-10-06T14:48:44.874-04:00Masters
King and Queen WOD 1
Kathy H 9:43 5"...Masters <br />King and Queen WOD 1<br />Kathy H 9:43 5" JPU<br />Anne B 12:05 row/band/13"<br />Jerry T 8:59 20"<br />Gordy 9:20 20"<br />Terry J 11:37 13"<br />Barb C 10:23 5" bandAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51086490408482946132020-10-06T14:47:30.603-04:002020-10-06T14:47:30.603-04:00nooner
Jess A 39:02 55# OH Snatch Grip Push Press ...nooner<br />Jess A 39:02 55# OH Snatch Grip Push Press bike 1200 M C2<br />Natalie D 29:42 85#<br />Matty Bo 40:07 95#<br />Pam G 32:10 85#<br />Sarah J 33:41 55# 4rds<br />Yex 28:28 65#<br />Carl B 38:25 145#<br />Ana C 28:20 85#<br />Rich A 41:11 154 - 1 round/ 135- 4 rounds<br />Pete C 33:25 135#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18955423429821670232020-10-06T12:50:04.867-04:002020-10-06T12:50:04.867-04:00Geoff 27:40 (2 rounds @10 burpees, 75#, regular bu...Geoff 27:40 (2 rounds @10 burpees, 75#, regular burpees)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28656793810741559952020-10-06T12:29:15.128-04:002020-10-06T12:29:15.128-04:00930
Ben B 26:32 (bike, 45# to 17")
Alex B 35:...930<br />Ben B 26:32 (bike, 45# to 17")<br />Alex B 35:30 (55, some step)<br />Jill H 27:31 (4 rds, 55)<br />Mary H 23:02 (3 rds, 55)<br />Ashley B 27:36 (83)<br />Brian H 26:38 (115)<br />Ashley H 27:07 (45)<br /><br />Aimee 38:26 rx<br />Cate 36:03 (85)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24335936368357366832020-10-06T08:27:32.082-04:002020-10-06T08:27:32.082-04:006am
Brian S 27:00 (115, c2 bike)
Manisha 35:38 (75...6am<br />Brian S 27:00 (115, c2 bike)<br />Manisha 35:38 (75)<br />Mike San 37:19 (63, 1@78)<br />Jamie Sp 28:24 (75)<br />Mark Sp 33:20 (125)<br />Julia 31:43 (70)<br />King 32;20 (95)<br />Sara 17:18 (3 rounds, 95#)<br />Kevin B 29:01 (115)<br />Mike C 34:25 (75)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4359385216874152582020-10-06T07:59:50.536-04:002020-10-06T07:59:50.536-04:007a Zoom
Theresa L 29:01 75#
Anna C 30:38 600m Row/...7a Zoom<br />Theresa L 29:01 75#<br />Anna C 30:38 600m Row/25#/Step ups over bar<br />Cherie 30:43 (4 rounds+50) 100SU/50Jumping Jacks/20 High Knees/13#<br />Kevin M 29:12 25#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com