7.02.2019

W.O.D. 7.3.19



Join us TOMORROW for a FREE workout at 10am. 
(bring your friends and family!)
FREE Babysitting available too!


TEST DAY- RECORD RESULTS

“Flight Simulator” 
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5 
Unbroken Double Unders

CLICK HERE to compare to (1.14.19)
CLICK HERE to compare to (4.22.19)

Cash out:
Not for time:
25 Hip/Back Extensions
25 GHD Sit-Ups

Quote: 
"Engross yourself in the process rather than waiting around for the product."
- Greg Everett

5 comments:

Tim P said...

515
Jeremy 11:45 Rx
Kevin B 15:36 Rx
Jamie S 13:16 Rx
King 45s at 20min cap
Michael C 16:09 20s at cap
Theresa 17:31 Rx
Susan A 22s at cap
Mark S 18:45 (40)
Christine R 168 total reps

6am
Colleen B 13:12 Rx

7am
Anna C 30:00 (calories on bike)

CFKOP iPad said...

9:30

Jess A. 15:28(6/26 wod)

CFKOP iPad said...

20m cap

4:30
Tunde 15:31 5-10-15-20-15-10-5
Marissa 12:59rx pr
Danielle 12:47 Rx pr
Mike m :)
Cory w cap 2-4-6-8-10
Alex tu 19 strung
Lily cap 1-2-3-4-5-6
Shawna cap 1-2-3-4-5-6
Roberto cap 2-4-6-8-10-12-14-16-18-20-18

5:30
Todd cap 5-10-15-20-25-30-35
Jen c 11:33 Rx pr
Jeff p 9:39 Rx pr
Branden 10:55 Rx pr
Subhan 17:36 Rx pr,
Siva Cap su 5-10-15-20-25-30

Jenna said...

630
Hasan 17:50 ( up and down to 45)
Laura st 20min cap. 2 in a row !!

730
Mike Roth 12:52 rx pr!

Gordy said...

12:15 EXP

My apologies to the class today as I forgot to record the results. Here is what I remember, so if you can recall what your results were, let me know by text or email at610-608-4785 or gordyhda@aol.com. And I am missing 1 athlete.

Rich A. 10:00 RX
Kevin H. 10:12 RX
Pete D.
Steph C.
Fayth B.
Cherie C.
Natalie D.
Karen M.
Ina S.
Grace A.