FIGHT GONE BAD
In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Giulia will be running the Muscle Up Clinic (Bar and Ring) tomorrow, 2/2 at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the Muscle Up, this session is for you.
CLICK HERE to sign up today!
"The desire to win is born in most of us. The will to win is a matter of training. The manner of winning is a matter of honor."
- Margaret Thatcher