30 Clean and Jerks
Today's classes (9/10:00 AM) and Open Gym from 11-1:00PM will be held at the Annex. CrossFit Kids class is cancelled today.
On Labor Day, Monday 9/2, CrossFit KoP will be open for a 10:00 and 11:00AM Class (are you ready for the "hopper") and 12:00 Barbell Club. This will count as a regular class for members, Friends and Family are welcome.
“Persistence can change failure into extraordinary achievement.”
– Marv Levy