1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts.
"Genius is one percent inspiration and ninety-nine percent perspiration"
-Thomas Alva Edison
Tim M.- 825
Jen C. -335
"Happy holidays to everyone!!!"
Just a reminder, Saturday (27th) class 9:00AM, Sunday(28th) 9:00 and 10AM, Monday (29th) class 5:30/6:30PM, Tuesday(30th) Open Gym 7:30PM, Wednesday (31st) class 6AM.
Results from W.O.D. 12.22.08:
Sunday 12.28-9:00/10:00AM Class
Click here for the Basic Strength Standards for Men and Women
CrossFit Kids W.O.D.
Push Press (15)
KB Swings (10)
Workout for a cause:
Click here to get more details.
The first and the best victory is to conquer self." -Plato
Perfecting push-up form.
7 Rounds of:
15 Med Ball Cleans
15 Push Ups
"Fran", CrossFit Dental
Some worked for time some worked for form.
Time results below.
Nicole, Cindy and Jen...amazing perseverance and determination today to perfect that form!
"When you come to the end of your rope, tie a knot and hang on."
~Franklin D. Roosevelt
Today you will work with a partner to complete MURPH.
-Larry Wilde, The Merry Book of Christmas
CrossFit Kids W.O.D.
Elite Fitness for Women
Quote:"The credit belongs to the man who is actually in the arena; whose face is marred by sweat and blood; who strives valiantly; who errs and comes short again and again because there is no effort without error and shortcomings; who knows the great enthusiasms, the great devotion, spends himself in a worthy cause; who at best knows in the end the triumph of high achievement and who at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who have never tasted victory or defeat." -Theodore Roosevelt
As a child, you can do anything. The future is an unwritten story, unencumbered by the fetters of harsh reality. Belief is easy to come by, as simple as hearing or seeing. Potential is infinite, and always given its due.
As we get older, living is no longer an exercise in blind faith. Doubt creeps in, and skepticism finds its way into our minds. The world gives us our knocks, and with each blow, the bounds of reality narrow. The vernacular of the impossible impregnates our speech and infects our actions, until we stay with the safe, the pleasant, and the known, afraid to push back against the unfamiliar and the difficult.
This unfortunate evolution leaves us unsure of our abilities, scared to display incompetence and unwilling to attempt the unknown. Terrified of another hard knock, we display only those traits with known rewards and certain payoffs. We become small and weak as the chains of doubt weave themselves into our lives. [keep reading]